We all know about the importance of repetition in achieving fitness gains, like this person here. But these same principles apply to creative work and
Author: Allen
I’ve been learning how AI systems work (detailed book reviews in the coming weeks!) and I was wondering what kind of workout routine would ChatGPT
Logic, or critical thinking, is especially important in this era of a steady stream of information that bombards us every day, and we need help
Born In Chicago-The Movie (2020/2023) If you think that blues music is always slow and sad, and mostly an extinct art form–this is the film
We will cover this later, but this is a still photo from a Cat/Cow stretch, designed to improve spinal stability. These notes are extracted from
Chapter 12-Training 101 In this chapter Dr. Attia gives some high level guidance on how to structure a Training program. He begins by outlining the
This is a little faded, it was probably painted onto the sidewalk a few weeks ago but I just noticed it today. Find poetrybyboots on
Chapter 11: Exercise-The Most Powerful Longevity Drug According to Dr. Attia, exercise is a key to extending lifespan as well as the quality of that
I’ve seen the ads for the show The Mandalorian on Disney+ (which we don’t have) and didn’t really know anything about it, except that it
I remember in high school, or maybe junior high, we used to doodle stuff like this in our notebooks when we were supposed to be