Advantages of Pushups But I Can’t Even Do One Pushup…. I found a great article on this website that explains many variations. Here’s a summary
Category: Fitness
I’ve been learning how AI systems work (detailed book reviews in the coming weeks!) and I was wondering what kind of workout routine would ChatGPT
We will cover this later, but this is a still photo from a Cat/Cow stretch, designed to improve spinal stability. These notes are extracted from
Chapter 12-Training 101 In this chapter Dr. Attia gives some high level guidance on how to structure a Training program. He begins by outlining the
Chapter 11: Exercise-The Most Powerful Longevity Drug According to Dr. Attia, exercise is a key to extending lifespan as well as the quality of that
Here’s a simplified sketch from Physiopedia These are deep muscles, with other structures covering them, but as you can see from above they are part
Some things obviously go first. Like shampoo before conditioner. Some things should go first, usually. Like salad before dessert. Sometimes the correct order isn’t even
Why do lunges? Lunges activate multiple muscles in the lower body: The quads and glutes do most of the work, However, many other muscles assist.
From a technique standpoint, the Clean and Press is often the most challenging movement in a group exercise strength training class. From a cardiovascular training