We will cover this later, but this is a still photo from a Cat/Cow stretch, designed to improve spinal stability. These notes are extracted from
Chapter 12-Training 101 In this chapter Dr. Attia gives some high level guidance on how to structure a Training program. He begins by outlining the
This is a little faded, it was probably painted onto the sidewalk a few weeks ago but I just noticed it today. Find poetrybyboots on
Chapter 11: Exercise-The Most Powerful Longevity Drug According to Dr. Attia, exercise is a key to extending lifespan as well as the quality of that
I’ve seen the ads for the show The Mandalorian on Disney+ (which we don’t have) and didn’t really know anything about it, except that it
I remember in high school, or maybe junior high, we used to doodle stuff like this in our notebooks when we were supposed to be
What if our LifeWas like a pinball machine?Would we bouncefrom bumper to bumper?Would we score pointshere and there?Would we use our flippersTo return the ball
There is lots of wisdom in this book about improving our writing (and thinking). But for me, the free verse or sing-song style made it
Pages-493 Notes harvested from the book: 70. Each note is tagged with several categories. The primary category is shown below, with the number of note
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