Who is this post for? I’ve been studying the following over the past couple of months to help improve my writing. The books aren’t in
We all know about the importance of repetition in achieving fitness gains, like this person here. But these same principles apply to creative work and
I’ve been learning how AI systems work (detailed book reviews in the coming weeks!) and I was wondering what kind of workout routine would ChatGPT
Logic, or critical thinking, is especially important in this era of a steady stream of information that bombards us every day, and we need help
Born In Chicago-The Movie (2020/2023) If you think that blues music is always slow and sad, and mostly an extinct art form–this is the film
We will cover this later, but this is a still photo from a Cat/Cow stretch, designed to improve spinal stability. These notes are extracted from
Chapter 12-Training 101 In this chapter Dr. Attia gives some high level guidance on how to structure a Training program. He begins by outlining the
This is a little faded, it was probably painted onto the sidewalk a few weeks ago but I just noticed it today. Find poetrybyboots on
Chapter 11: Exercise-The Most Powerful Longevity Drug According to Dr. Attia, exercise is a key to extending lifespan as well as the quality of that
I’ve seen the ads for the show The Mandalorian on Disney+ (which we don’t have) and didn’t really know anything about it, except that it